Online Somatic Experiencing® Sessions (SE™) Online SE™ sessions are 60 minutes long and will proceed at a pace determined by the capacity of the client’s nervous system. This will allow us to gently explore different sensations in the body and notice what happens as we track them through stages of activation and deactivation. The goal is to allow the nervous system the time and space it needs to return a well-regulated state. SE™ is helpful for working with specific trauma and traumatic events as well general stress, anxiety, and physical pain and discomfort without an obvious medical cause. These sessions are not intended to replace work with a licensed mental health professional but as a way for clients to get to know their nervous system better and feel more at home in their bodies. Click here to set up an introductory call to see if SE™ would be helpful for you. |
Rates & Hours
Minneapolis Hours Thursday, 10am–4:30pm Friday, 10am–4:00pm Saturday, 10am-4:00pm St. Paul Hours
Tuesday, 3:30pm-8:30pm Wednesday, 3:00pm-8:30pm Pricing
30 minutes (Children under 18 only) - $30 60 minutes $110 90 minutes $155 120 minutes $200 6 Hour Package - $594 (2 payments of $297) 9 Hour Package - $841.50 (3 payments of $280.50) 12 Hour Package - $1056 (4 payments of $264) Children under 18 and Seniors over 65 will be charged $1/minute. Cancellation Policy: Missed appointments will result in a charge for the amount of the session booked. Cancellations with less than 24 hours notice will be charged for the session booked. Illness, bad weather, and true emergencies are exempt. Late Arrivals: Clients arriving late may not receive their full session time, but will still be responsible for payment of the scheduled amount of time. |
Bodywork Modalities
John Barnes Myofascial Release (JBMFR) - JBMFR is a full system approach utilizing gentle and prolonged holds (5 minutes or longer) to release tension in the connective tissue that interweaves all of the structures in the body (muscles, vessels, nerves, bones, even cells). These techniques shift postural imbalances that produce chronic pain in the body and alleviate mental and emotional trauma. JBMFR is a potent form of bodywork for treating headaches/migraines, neck and back pain, reducing inflammation, and letting go of emotional holding patterns. CranioSacral Therapy (CST) - CST is a gentle, non-invasive hands-on approach that is performed over clothing to help release deep held tensions in the soft tissues surrounding the central nervous system. CST activates the body's self-healing mechanism creating freedom from dis-ease of the body and mind. CST is an effective treatment for headaches/migraines, TMJ, neck and back pain, as well as many other conditions. Lymphatic Drainage Therapy (LDT) - LDT is a gentle, relaxing form of bodywork utilizing rhythmic strokes to encourage the natural flow of lymph in the body. LDT can help support your immune system, reduce pain and increase range of movement, and decrease water retention. It is especially effective pre- and post-surgery. |