On August 11th I finally finished my Somatic Experiencing program that I began in January of 2024. It was a life changing experience learning deeply about the effects of trauma on the body and how to heal it. I am now offering sessions online and in person at both of my studios. SE™ is a gentle, body-based approach to healing that helps release the stress and trauma that can get "stuck" in your nervous system. Instead of just talking through what happened, SE works with your body's natural ability to recover, helping you move out of patterns like anxiety, overwhelm, numbness, or feeling constantly on edge — and toward a greater sense of calm, safety, and resilience. Please reach out to me via email at [email protected] if you are interested in setting up an appointment. SE sessions will cost $110 per 60 minute session beginning in September.

Beginning in September I will no longer have availability on Fridays in Minneapolis. I will be starting back up at grad school and will need extra time for studying. I will still be at my St. Paul studio on Tuesdays and Wednesdays and in Minneapolis on Thursdays and Fridays. 

Take good care,
​Chris

Hello!  

I would like to share a couple of updates I have regarding Somatic Experiencing® sessions. I am offering Somatic Experiencing® sessions at a discounted rate of $70 per 60 minute session. As many of you know, I began studying SE™ last year. I have taken the first 6 of 8 trainings I need to complete the program which puts me about two thirds of the way through my total training. I have already been doing regular practice sessions and feel ready to begin to work with paying clients.  Please see the entry under the Somatic Experiencing® page to learn a little more about SE™, how it works, and what it can address. Sessions can be done online via Zoom just as effectively as in person sessions. In fact, all of my trainings so far have been online, and this has positioned me well to conduct sessions online. Please contact me via email via the contact page on my website to set up an initial Zoom call to make sure we are a good fit to work together. 

Some clients may be interested in doing SE™sessions in person. These sessions will be offered at my regular bodywork rates and may include light, supportive touch as well as other dialoging techniques like Heart Centered Therapy if it is appropriate. I will add a separate option for booking these sessions. In the meantime, please feel free to let me know that you are interested in this work when you arrive for your session.
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Thank you and be well,
Chris