What I Do
I see my work as a collaborative process between my client and me by which we identify areas of imbalance in the client's body, and then identify ways to restore it. My sessions always begin with a thorough intake to determine what techniques will be needed to create the best results, and client feedback during the session helps ensure our goals for the session are met. Each session thus takes on its own unique flow as the techniques employed will always be determined by what is necessary to achieve success that day. While I will always address a client's main complaint, experience has shown me that incorporating a full body treatment yields the best results because the area of concern is often not the source of the imbalance. My work is always done with clothed clients, and without the use of oils and lotions. I welcome clients of all ages, genders, and body types. Through my work I hope to help clients experience lives of balance and wellness. |
Minneapolis Hours Thursday, 10am–6:00pm Friday, 9am–6:30pm Saturday, 9am-5:30pm St. Paul Hours
Tuesday, 2:00pm-8:30pm Wednesday, 2:00pm-8:30pm Friday (every other), 6:00pm-8:30pm Pricing
45 minutes $75 60 minutes $100 75 minutes $120 90 minutes $135 120 Minutes $160 6 Hour Package - $486 ($540) 9 Hour Package $688.50 ($765) 12 Hour Package $864 ($960) Prices in parentheses represent pricing as of July 1st, 2023. Children under 18 and Seniors over 65 will be charged $1/minute. Cancellation Policy: Missed appointments will result in a charge for the amount of the session booked. Cancellations with less than 12 hours notice will be charged for 50% of the session booked. Illness, bad weather, and true emergencies are exempt. Late Arrivals: Clients arriving late may not receive their full session time, but will still be responsible for payment of the scheduled amount of time. |
Modalities John Barnes Myofascial Release (JBMFR) - JBMFR is a full system approach performed directly on the skin. Prolonged holds (5 minutes or longer) release tension in the connective tissue that interweaves all of the structures in the body (muscles, vessels, nerves, bones, even cells). These techniques shift postural imbalances that produce chronic pain in the body and alleviate mental and emotional trauma. JBMFR is a potent form of bodywork for treating headaches/migraines, neck and back pain, reducing inflammation, and letting go of emotional holding patterns. CranioSacral Therapy (CST) - CST is a gentle, non-invasive hands-on approach that is performed over clothing to help release deep held tensions in the soft tissues surrounding the central nervous system. CST activates the body's self-healing mechanism creating freedom from dis-ease of the body and mind. CST is an effective treatment for headaches/migraines, TMJ, neck and back pain, as well as many other conditions. Lymphatic Drainage Therapy (LDT) - LDT is a gentle, relaxing form of bodywork utilizing rhythmic strokes to encourage the natural flow of lymph in the body. LDT can help support your immune system, reduce pain and increase range of movement, and decrease water retention. It is especially effective pre- and post-surgery. |